Workout Description

From Samadhi Yoga Retreat:

Class begins at 6:30pm.

If you’re late, don’t rush, I’ll leave the doors to the upstairs of the Pyramid open for you.

Breathe and listen while you walk Samadhi’s Path of Silence, open your heart to the healing that comes from within.

In this Yin practice we will begin focused on breath and s..l..o..w..i..n..g down. We will then move through a series of asanas (postures), holding each for 3-6 minutes.

The final posture of every class, in traditional fashion, will be savasana, where we will practice complete release, allowing any chains that bind us…to dissipate from our minds and hearts.

We will encourage our spirits to soar freely, set ourselves up for a beautiful week, and remind ourselves that we are ok, just the way we are.

Being and breathing ✨

This class is all-levels. Options for intensity of postures will be given.

Led by Jennifer Zavaleta, owner of Open Space Yoga and manager of Samadhi Yoga Retreat. ✨