Workout Description

From Bitta:

Let’s take to Salt Lake City’s nearby trails for some good ‘ole heart thumping trail time and nature, combined with guided moving meditations and breathwork practices that will improve your strength, lung-capacity and energy levels. Your mind and body will feel alive, grounded, and ready to embrace whatever is next on your agenda for the day.

Hike Details

• Location, length and distance based on client wishes. Typically 1.5 – 3 hours, approximately 2.5 – 4 miles, with some elevation gain.

• Groups of 3 or more

• These hikes are accessible to people who are at a moderate aerobic fitness level +.

• Each hike includes a brief initial breathwork session at the trailhead to begin to expand lung capacity, with mindfulness and breathwork practices along the way that are focused on cultivating strength, calm and awareness while we move our bodies.

• Hikes can take place any season with recommendations for clothing, etc. based on season.

• A bottle of water and Lara Bar is provided. Hikers bring their own pack to carry these items, and any additional water, snacks, and supplies.

NOTE: In addition to leading private hiking groups, I run a local community meetup group SLC Mindful Hikers.

I am a SLC local of nearly 2 decades, and have explored the trails all over the Salt Lake foothills and canyons, rain, snow and shine! I have a 25 year background in corporate training, and now run a wellness business focused on bringing yoga, outdoor experiences, and mindfulness practices to corporations and people like you.

I’m happy to chat through all of these details before your booking. I look forward to connecting with you on the trails!