Save

Reviews(0)

Sunset Beach Yoga Flow & Let Go

Cost

$15

Fort Lauderdale, Florida, United States

Every

7:00 AM (Local Time)

Venue: Fort Lauderdale Beach

Workout Description

Saturdays at 7am — Sundays at 8am

 

From  Yoga cOMmUNITY of Florida: 

WEEKLY BEACH YOGA & FITNESS INFO
  • ALERTS ! Always check before heading to class. There might be a change in schedule or weather. ** WEATHER / ALERTS Tab **
  • Arrive: 10 minutes before class to check in & make payment.
  • Locations: make sure to check schedule for locations w/ details
  • Meet Us: check the class schedule for location address. We meet on sand. Look for the colorful prayer flags and/or signage and teacher setting up. 
  • *Teacher arrive 10 minute before class begins. 

TYPICAL CLASS STYLES FOR BEACH YOGA

  • *Slow Yoga Flow: mindful breathing, multi leveled Yoga postures & relaxation/meditation. Each day may have a different focus such as hip openers, backbends, core strength and so on.
  • Yoga Fit: mindful breathing, multi leveled yoga postures, fitness movements, core work & relaxation.
  • Ashtanga Vinyasa: modified & multi level –  dynamic movements, Yoga poses, pranayama, dristi, mudra, mantra & relaxation.
  • Gentle Yoga: mindful breathing, basic & foundational Yoga postures & relaxation/meditation.
  • Restorative Yoga:  mindful breathing, supported Yoga postures on the ground, held for 3-5 minutes each & relaxation/meditation.
  • Sunrise Salutes: Classical hatha surya namaskra movements, nauli kriyas, bandhas, mantra, pranayamas  & meditation.

Music: We play good vibes music. A fun east / west blend for most classes.

Duration:  classes run 75 – 90 minutes. Make sure to give yourself enough time to enjoy the beach after class.

Teacher: will demo & cue postures with a pa system to ensure all particapants can hear the instructions.

Level: Open format for all levels & newbies. This is a judgement free space. You are not required or should feel pressured to do all the poses & movements. *Theses are not a personlized classes. Group will follow the teachers demo of postures and cues for alignment. Go at your own pace.

Bring: Beach towel, sheet and/ or Yoga mat ( mat not required ), extra hand towel, *sunglasses, sunscreen & water to stay hydrated.

End of class: recieve a sweet inspirational note.

PAYMENT:  ( for regular weekly classes. )
$10 cash, local students/ FL residents w/ ID
$15 cash, visitors/travelers
*we do not offer changing bills, include tip if you only have a large bill. Incase of an emergency, we have a $15 + fees – online ticket you can scan the code with your device BEFORE class begins and pay online.

 

READ ALL OTHER DETAILS  (here)

WEEKLY OCEANSIDE PARK YOGA

  • Arrive: 10/15 minute before class to check in & make payment.
  • Meet Us: Las Olas Oceanside Park. On the grand lawn & at check in table.

3000 East Las Olas Blvd. Fort Lauderdale Beach

CLASS TYPE: Yoga Flow Fusion 

  • Feel Good Yoga / Qi Movements
  • Mindful Meditation in Flow
  • Good Vibes Music to Groove
  • Blissful Breathing to Recieve
  • Healing Sun, Ocean breeze & Shady Palm Trees
  • Relax, Renew & Restore
  • Cool Down & Wipe Down Aromatherapy Hand towel

Teacher: Lisa Pumper, ERYT 500

LEVEL: Lisa will demonstrate & give clear directions with posture modifications for all levels & newbies to enjoy. This is a open format and not a personalize class. You are not required or should feel pressured to do all the movements.

Duration: Class is 75/90 minutes

Open Air Market: 50+ vendors at our premier market! Shopping & yummy foods to enjoy a picnic on the Lawn from Las Olas Oceanside Park Farmer’s, Antique and Artisan Market

SPECIAL ACTIVITIES: Park may have other activities or events to enjoy. There may be dates when our class is canceled & it will be posted on our Important page & alerts tab.

BEACH: We are the hub of lauderdale & directly across the street from the world famous Fort Lauderdale Beach! With shops, resturants & hotels to also enjoy. Make sure to stay and enjoy.

BRING: Towel, Blanket or Yoga Mat, Water Bottle, Hand Towel, SUNGLASSES, Hat & Friends.

Lawn is turf grass. No bugs, mud or holes!

We have showers & large clean bathrooms at park

Beach to enjoy across the street

SIMPLE & EASY PAYMENT:
$10 CASH at class for everyone!
Exact amount please. PS. Only have a $20?
tips are welcome and go towards staff.

If you forget cash, we have a $15 EVENTBRITE TICKET OPTION
Arrive early to use YOUR phone/device to purchase an Eventbrite ticket for $15 at the check table. Eventbrite gives options to use credit card, paypal & Apple pay. Due to privacy, you MUST use your own phone to process. You will need to scan the QR code at check in and use your own phone to process the transaction.

PARKING: PLENTY! Just down the block – City parking garage has hourly rates. 200 Las Olas Cir, Fort Lauderdale, FL 33316. Or area parking lots are private & offer flat rates for the day.

READ ALL OTHER DETAILS  (here)

Rate this Workout

Tell fellow travelers what you think.

Ratings and Reviews

Average Rating

0 Reviews

5

4

3

2

1

Workout Category

Yoga

Exercise Type

  • Structured Class

Reservation Required

  • Yes

Reservation Link:

https://sunrisebeachyoga.eventbrite.com/

Venue

Fort Lauderdale Beach

Workout Location

ON BEACH: between Vistamar Street & NE 9th street. See colorful flags & teacher near shore.

Location Type

Outdoor

Location Features (*some features may incur costs*)

  • Great View
  • Restaurants Nearby
  • Pet-Friendly
  • Child-Friendly
Submit a Workout
Submit a Workout
Scroll to Top