Many find meditation can reduce stress and help them stay calm, and sometimes we all can get frazzled while traveling between flight delays, flat tires, broken luggage zippers, and other inconveniences. If you find yourself feeling particularly exasperated on a trip, meditating for just a couple minutes can be a quick, simple way to keep …

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Jet lag is a common issue faced by travelers crossing time zones, causing fatigue, disorientation, and disrupted sleep patterns. Here are some tips for avoiding jet lag and making travel a more enjoyable experience: