Workout Description

Big Shark has rentals available available, but may require reservations in advance. Rental options at bigshark.com.

From St. Louis Mag:

When: Saturdays, 7:30 a.m.

Cost: Free

Overview: Hop on your road bike and join a group of cyclists for a spin through West County. The ride takes off from Big Shark’s Big Bend shop and follows a safe cycling track over moderate rolling terrain. The peloton typically pedals at a tempo of 16–19 miles per hour. “Our goal is to get a great ride in, stay efficient as a group, and help local cyclists learn how to ride in a single or double paceline without the pressure of keeping up,” says Big Shark owner Mike Weiss.